Training Options
Monthly Training
At The Lab, we believe in simplicity and effectiveness when it comes to training athletes. We start by assessing each athlete using cutting-edge technology and video analysis during their initial week. This assessment helps us tailor a personalized training program to maximize their potential.
Our monthly training membership includes:
5-6 Days of Workouts per Week: Choose between pitching or hitting workouts. For an additional $50 per month, access our strength program. (Currently Saint Albans only)
Flexible Facility Access: Enjoy access to our facility any day it's open. Check the hours at the bottom of this page.
Utilization of In-Lab Equipment and Technology: Benefit from our state-of-the-art equipment and technology during your training sessions.
Pricing Tiers:
Choose from different pricing tiers based on the number of weekly training sessions you prefer:
Basic (1 Day per Week): $240 per month
Intermediate (2 Days per Week): $440 per month
Advanced (3 Days per Week): $600 per month
For athletes interested in both hitting and pitching workouts, there's an option to add both for an extra $50 per month.
Note: All card transactions will incur a 3.5% processing fee.
In-Season Membership
When the season kicks off, it's crucial to maintain development and performance. That's why we've carefully crafted an in-season membership designed to help athletes not only stay healthy but also continue improving throughout the season.
For $300 a month, our in-season program includes:
1 Day a Week Hitting/Bullpen Session with Rapsodo
2-Day a Week In-Season Lifting Program: Sessions can be conducted at The Lab or your home gym.
Monthly Pitch Recommendations or Swing Profile Reports
Recommended Throwing Schedule or Tee/Soft Toss Hitting Drills
1 per Month In-Lab or In-Game Recruiting Video: Includes stats analysis with in-game footage.
Extra Coaching Support: Gain guidance on navigating the highs, lows, and game strategies.
Opt for both hitting and pitching for an additional $50 per month.
Remote Training
There are limited Remote-Only spots and are available to those athletes that are self-starters and work on their own very well. This will include a weekly Zoom call to check-in and discuss the program, answer questions, and adjust anything needed to the program. Trainers are also available via the chat function in the TRAQ software, too, in case anything comes up in between your Zoom calls. Here is the recommended equipment list for remote training.
This program is $150 per month
*phone call with a trainer and their approval required to enter this program