Training Options

Monthly Training

At The Lab, we like to keep things simple. During an athlete’s first week or so, we will Assess them with our technology and video to design a training program. Athletes then go into their training program which includes the following:

• 5-6 days of workouts per week (pitching or hitting; strength program additional $100 per month)

• Access to the facility any day it’s open (hours at the bottom of the page) (cage availability is needed)

• Use of In-Lab Equipment and Technology during any training at The Lab

• Pricing Structure

  Individual Session: $52 VT & $62 NY

  Includes: All necessary training and facility access. NO Additional membership is needed!

  Card Fees: Covered in the total price.

  Additional Details:

  Payment: Accepted via credit/debit card.

  Cancellation Policy: Please provide 48-hour notice for cancellations or rescheduling.

In-Season Membership

When the season starts, development doesn’t stop. Over our first couple of years, we have been designing and redesigning a membership that will not only help an athlete maintain and be healthy but continue to improve.

For $300 a month, an athlete’s in-season program will include:

• 1 day a week hitting/bullpen session with Rapsodo

• 2-day a week in-season lifting program (sessions can be done at The Lab or at home gym)

• Monthly Pitch Recommendations or Swing Profile Reports

• Recommended throwing schedule or tee/soft toss hitting drills

• 1 per month In-Lab or In-Game Recruiting Video (stats with in-game)

• Extra Coach to help you navigate the ups, downs, and game strategy

• Both Hitting and Pitching for an extra $50 per month